I am hoping Mums and Mums to be will come together to experience the constant gently flowing movements, and enjoy the clarity of mind and energy buzz that result. The 5 weekly sessions spend time focusing on a specific part of our busy body's; 1: spine and posture 2:body awareness 3: pelvis and alignment 4:breathing and 5: balance and peacefulness.
Classes can take place at a venue close to the group that one of them specifies or I can arrange a suitable site. During the summer being outside under a large tree is pretty well perfect as is the beach, however tai chi can take place wherever.
Clothing that is easy to move in is the best, you are welcome to be barefoot, wear exercise shoes or socks; your choice.
Class costs are $45.00 for 5 sessions making it $9.00 per class. The $45.00 to paid upfront to my account number at the ASB is 12-3115-0217596-00.
You will discover there is no bending or lunging which makes it perfect for your baby take part in a sling or papoose.